Comments on: The Math of Sex (And the City) = Weight Loss http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=the-math-of-sex-and-the-city-weight-loss Just another WordPress weblog Tue, 31 Jan 2012 15:26:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Callie http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-124 Callie Tue, 28 Oct 2008 15:56:32 +0000 http://www.stefannholm.com/blog/?p=95#comment-124 After you are finished with the sex and the city DVD's, you should move onto FRIENDS. I love it. After you are finished with the sex and the city DVD’s, you should move onto FRIENDS. I love it.

]]> By: Stef Ann http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-123 Stef Ann Thu, 28 Feb 2008 15:24:09 +0000 http://www.stefannholm.com/blog/?p=95#comment-123 Brenda, that's a good option. I'm probably one of the few on the planet who's never watched an epidode of FRIENDS. I heard it was good. Brenda, that’s a good option. I’m probably one of the few on the planet who’s never watched an epidode of FRIENDS. I heard it was good.

]]> By: Brenda http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-122 Brenda Thu, 28 Feb 2008 00:12:01 +0000 http://www.stefannholm.com/blog/?p=95#comment-122 Hey - how about watching Friends - there's 10 seasons of that so... I'm not going to do the math - my brain is too tired from work -- but surely given that there are 10 seasons it would last longer than Sex & The City AND who knows - have you seen all of them. PS I used to do the trainer to Sex and the City too - but found myself stopping often as I'd get mesmerized and have trouble walking and listening at the same time. Hey – how about watching Friends – there’s 10 seasons of that so… I’m not going to do the math – my brain is too tired from work — but surely given that there are 10 seasons it would last longer than Sex & The City AND who knows – have you seen all of them.

PS I used to do the trainer to Sex and the City too – but found myself stopping often as I’d get mesmerized and have trouble walking and listening at the same time.

]]> By: Glenice http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-121 Glenice Sat, 23 Feb 2008 15:13:31 +0000 http://www.stefannholm.com/blog/?p=95#comment-121 WOW! 14 weeks on a treadmill! I have to hand it to you! that is great! I hate treadmills...I much to prefer to walk outside...but since is just keeps snowing...that is a little hard to do...but I will go to the rec center and walk on the track... Also, have you tried the new Special K drink packets? I love them...and it helps me drink :) the right kind of drink! It has protein in it and help the hunger pains. WOW! 14 weeks on a treadmill! I have to hand it to you! that is great!

I hate treadmills…I much to prefer to walk outside…but since is just keeps snowing…that is a little hard to do…but I will go to the rec center and walk on the track…

Also, have you tried the new Special K drink packets? I love them…and it helps me drink :) the right kind of drink! It has protein in it and help the hunger pains.

]]> By: Vickie Delaney http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-120 Vickie Delaney Sat, 23 Feb 2008 00:51:53 +0000 http://www.stefannholm.com/blog/?p=95#comment-120 I too lost 60 pounds 3 years ago- on the Slim Fast diet. I have put 50 of them back on- different health issues kept me off of the treadmill and made me feed my face in sympathy. I like you idea about watching Sex and the City while you walk-I always need something to do myself and that sounds like a good plan.Like Maureen, I mute the tv and listen to 70's hits on my MP3 player. Good luck to you! I too lost 60 pounds 3 years ago- on the Slim Fast diet. I have put 50 of them back on- different health issues kept me off of the treadmill and made me feed my face in sympathy. I like you idea about watching Sex and the City while you walk-I always need something to do myself and that sounds like a good plan.Like Maureen, I mute the tv and listen to 70′s hits on my MP3 player. Good luck to you!

]]> By: Marie Sterbenz http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-119 Marie Sterbenz Fri, 22 Feb 2008 19:41:41 +0000 http://www.stefannholm.com/blog/?p=95#comment-119 I watch Rachael Ray and the other day she had to gals from prevention magazine who wrote a book called the flat belly diet(Think that is what it is called) They guarantee weight loss in pretty sizable numbers. You eat 4 400 calorie meals a day and you must have mufa at each meal. (Mufa is monounsaturated fats) I watch Rachael Ray and the other day she had to gals from prevention magazine who wrote a book called the flat belly diet(Think that is what it is called) They guarantee weight loss in pretty sizable numbers. You eat 4 400 calorie meals a day and you must have mufa at each meal. (Mufa is monounsaturated fats)

]]> By: Stef Ann http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-118 Stef Ann Fri, 22 Feb 2008 02:00:50 +0000 http://www.stefannholm.com/blog/?p=95#comment-118 Jane - If I eat salad, I want to bury it in salad dressing. Pearl - I agree completely on the portion control. That's a problem of mine. Jane – If I eat salad, I want to bury it in salad dressing.

Pearl – I agree completely on the portion control. That’s a problem of mine.

]]> By: Pearl http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-117 Pearl Fri, 22 Feb 2008 00:13:17 +0000 http://www.stefannholm.com/blog/?p=95#comment-117 Living a daily healthy lifestyle is a strong component of how we look and feel. In other words, eating like a European, portion control, healthy and balanced. Walking or daily exercise is great if there is time. Very basic but hard to follow since there are too many enticement which we cannot ignore. Reading your workout routine and good habits, you will ose the desired weight. Living a daily healthy lifestyle is a strong component of how we look and feel. In other words, eating like a European, portion control, healthy and balanced. Walking or daily exercise is great if there is time. Very basic but hard to follow since there are too many enticement which we cannot ignore. Reading your workout routine and good habits, you will ose the desired weight.

]]> By: Jane Squires http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-116 Jane Squires Thu, 21 Feb 2008 22:58:50 +0000 http://www.stefannholm.com/blog/?p=95#comment-116 Your picture on website does not look like you need to lose any weight. When I lost weight successfully, I measured more than weighed. You can see the inches quicker than the lbs. Also salads and beans are a good way to lose weight. With my oldest daughter, my doctor told me to eat any type of beans and salads daily as I had to lose 7 lobs in one week or go into hospital. Good Luck. Your picture on website does not look like you need to lose any weight. When I lost weight successfully, I measured more than weighed. You can see the inches quicker than the lbs.
Also salads and beans are a good way to lose weight. With my oldest daughter, my doctor told me to eat any type of beans and salads daily as I had to lose 7 lobs in one week or go into hospital. Good Luck.

]]> By: Maureen http://www.stefannholm.com/2008/02/19/the-math-of-sex-and-the-city-weight-loss/comment-page-1/#comment-115 Maureen Thu, 21 Feb 2008 11:03:17 +0000 http://www.stefannholm.com/blog/?p=95#comment-115 Hi Stef Anne! Good luck with your diet. I found that music is a great way to get me moving on the treadmill. My husband bought me an MP3 player for Christmas and I have been putting only fast moving fun songs on it that do get me moving faster. I put the television on mute and have closed captioning going so I watch the morning news while I'm listening to the music. Hi Stef Anne!
Good luck with your diet. I found that music is a great way to get me moving on the treadmill. My husband bought me an MP3 player for Christmas and I have been putting only fast moving fun songs on it that do get me moving faster. I put the television on mute and have closed captioning going so I watch the morning news while I’m listening to the music.

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